400 ml full cream organic natural yoghurt
20 ml waihi bush organic farm Flax flax Seed Oil (which ever blend your on)
30 ml Organic Coconut Cream (free of synthetic emulsifiers)
10 g Flax Fibre Detoxalin powder
10 g Flax Fibre Balancing Greens powder
1/2 tsp turmeric
a handful of frozen or fresh dark berries
Blend together with a Nutribullet or stick blender.
For children substitute Flax Fibre Fruity Boost for the Balancing Greens.