Newsletter|Follow Us Via:facebooktwitteremailrss|Site map
Auckland: 2 – 5 August
Christchurch: 14 – 16 September
Wellington: 24 - 26 May 2013

Steamed John Dory with a Vegetable Julienne and Fine Herbs 

CATEGORIES: Seafood, Lunch

Ingredients

  • 2 large white button mushrooms
  • A piece of the white part of a leek, 12 cm long
  • 1 small carrot
  • A 10cm piece of celery
  • 1 tomato
  • 3 tbsp extra virgin olive oil
  • 1/4 finely chopped onion
  • 1/2 tsp curry powder
  • 2 tbsp vermouth
  • 3 tbsp water
  • Salt and freshly ground pepper
  • 4 pieces of John Dory fillet, each about 150g
  • 1 tbsp finely sliced parsley leaves
  • 4 finely sliced mint leaves
  • 1 tbsp finely sliced coriander leaves
 

Method

Serves 4

John Dory is a wonderful fish. If it's unavailable use any white flesh fish, such as flat head
 or flounder.

Wash mushrooms and leek. Peel carrot and cut mushrooms, leek, celery and carrot
into matchsticks about 6cm long.

Halve tomato, squeeze out the seeds then chop tomato.

Heat half the olive oil in a non-stick frypan. Add chopped onion and stir for a minute or
so. Add tomato and curry powder, stir for a couple of minutes, then add the vegetable
 match sticks and the vermouth. Bring to the boil, add water and cover with foil. Steam
 the vegetables for 3-4 minutes then season with a little salt and pepper.

Season the fish fillets with salt and pepper. Place fish on top of the vegetables and 
drizzle the remaining olive oil over the fish. Cover with foil and steam the fish for about 5
min or until just cooked.

Serve fish on a bed of vegetables.

Related recipes

 
Autumn Salad

Autumn Salad

View Recipe

 
Balsamic Lamb and Orzo Salad

Balsamic Lamb and Orzo Salad

View Recipe

 
Beetroot Marinated Salmon

Beetroot Marinated Salmon

View Recipe

 
Christmas Home-smoked Salmon

Christmas Home-smoked Salmon

View Recipe

 
Cous Cous with Vegetables

Cous Cous with Vegetables

View Recipe

 
Easy Boston Bun

Easy Boston Bun

View Recipe

 
Larb Gai

Larb Gai

View Recipe

 
Miso and shitake broth with tofu and soba noodles

Miso and shitake broth with tofu and soba noodles

View Recipe

 
Salt Fish Fritters with Tomato, Cucumber and Herb Salsa

Salt Fish Fritters with Tomato, Cucumber and Herb Salsa

View Recipe

 
Smoked Paprika Buttermilk Scones

Smoked Paprika Buttermilk Scones

View Recipe

 
Thai Lamb Noodle Toss

Thai Lamb Noodle Toss

View Recipe

 
Turmeric and Star Anise marinated Chicken in Chilli oil with Sticky rice

Turmeric and Star Anise marinated Chicken in Chilli oil with Sticky rice

View Recipe

 
Zucchini and Mint Pasta

Zucchini and Mint Pasta

View Recipe

 

Newsletter

Subscribe

Share page with a friend via

www.foodshow.co.nz

Close

Exhibitor Login

Lost your password or need help?

Please try again (make sure your caps lock is off), or if you have forgotten your password click the link below to have your password emailed to you .

Request password