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Auckland: 1 - 4 August 2013
Christchurch: 13 - 15 Sept 2013
Wellington: 23 - 25 May 2014

Sardine Boulettes 

Ingredients

  • For the Boulettes
  • 1kg sardine fillets or white fish fillets
  • Freshly ground black pepper
  • 1tsp sea salt
  • ½tsp ground ginger
  • ½tsp paprika
  • ½tsp cumin
  • ¼ cup parsley, chopped
  • ¼ cup fresh coriander, chopped
  • A small onion, finely diced
  • ½ cup cooked rice or breadcrumbs
  • 4tbsp lemon juice
  • For the Sauce
  • 1 small onion, diced
  • 2tbsp olive oil
  • 1kg ripe tomatoes, chopped
  • A capsicum, diced
  • ½ cup celery leaves, chopped
  • 2tbsp chopped parsley, chopped
  • 2 cloves garlic, chopped
  • Sea salt and freshly ground black pepper
  • 1tsp cumin
  • 1tsp paprika
  • 4 pinches of saffron, soaked in 1 cup boiling water for half an hour.
  • To Garnish
  • Pink olives
  • Lemon wedges

 

 

Method

Serves 4-6 (makes approx 60 little Boulettes)

Cube fish and mince in a food processor.
Place in a bowl and stir in all other ingredients. With wet hands, form into little balls.

In a large saucepan or tagine dish, sautee onions in olive oil till golden, then add all the other ingredients including the water the saffron has been soaking in. Simmer for half an hour, till everything is soft.

Poach the sardine boulettes in the sauce for 10mins.

Serve in shallow bowls with pink olives, lemon wedges and chunks of bread.

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Mid-week menu inspiration: Do you suffer from a slight meal slump in the middle of the week?

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