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Moroccan Fish Stew 

CATEGORIES: Seafood, Dinner

Ingredients

  • 1 tbs olive oil
  • 1 large onion, thinly sliced
  • 1 garlic clove, crushed
  • 2 tsps grated fresh ginger
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 cinnamon stick
  • pinch of cayenne pepper
  • 400 g (14 oz) tin chopped tomatoes
  • pinch of sea salt
  • 500 g (1 lb 2 oz) firm white fish fillets (such as 
cod, snapper or ling), cut into chunks
  • 400 g (14 oz) tin chickpeas, rinsed
  • 2 tsps honey
  • freshly ground black pepper
  • fresh coriander (cilantro) leaves
  • flaked almonds, lightly toasted
 

Method

Heat the olive oil in a large heavy-based pan over medium-low heat. Add the onion and cook, stirring occasionally, for 5 minutes, or until the onion is translucent. Add the garlic, ginger, cumin, turmeric and cinnamon and cook, stirring, for 2 minutes more, or until fragrant.

Add the cayenne, tomatoes, salt and 250 ml (9 fl oz/1 cup) of water and cook, stirring frequently, for 10 minutes.

Add the fish and simmer for 5 minutes, or until the fish is just tender. Add the chickpeas and honey and cook for a further 2-3 minutes. Season to taste. Serve garnished with coriander and flaked almonds.

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