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Lamb Leg or Shoulder with Courgettes Provencale and Soft Almond Polenta Ingredients 

CATEGORIES: Dinner, Meat

Ingredients

  • 1 x organic lamb leg approx weighing 2kg or a lamb shoulder weighing approx 2kg
  • 2 large carrots peeled and cut in half length ways
  • 100mls white wine
  • 1 litre chicken stock
  • Flour
  • Balsamic vinegar
  • Olive oil
  • Dried black olives
  • For the lamb paste
  • 2 tbsp duck fat
  • 3 cloves crushed garlic
  • 1 tbsp chopped rosemary
  • 1 tbsp chopped thyme
  • 1 tbsp chopped lavender
  • 3 tsp sea salt flakes
  • 1 tsp ground black pepper
  • Mix all ingredients together
  • Polenta
  • 800mls milk
  • 100g ground almonds
  • 100g instant white polenta
  • 50g grated Parmesan
  • 40g butter chopped into small pieces
 

Method

Serves 6

Lamb Leg or Shoulder

Several hours in advance, lightly score the fat on the lamb and rub the paste all over massaging into the meat as you do so. Leave unrefrigerated. Pre heat oven to its highest temperature around the 260C mark.

Put carrots into the bottom of a roasting tray; sit the lamb on top of the carrots, place in the oven and cook for 30 minutes to seal the meat. Turn the oven down to 170 degrees and cook for a further 45 minutes. General cooking times are 15 minutes for 500g and 15 minutes over resulting in a medium rare to medium cooking degree.

Lamb shoulder should cook for much longer - an hour for each 500g at the low heat 160C. Start with the oven at 220C and turn it down as soon as you put the joint in. Cover with foil for 2/3rds of the cooking time. This is not a joint to serve rare. It has plenty of fat. It is hard to carve and this long slow cook means it can be served with a spoon.
Remove the lamb from the oven and allow to rest in a warm place for 20 minutes. Discard carrots from the roasting tray and drain excess fat. Place roasting tray over a high heat and sprinkle in to it a tbsp of flour and cook to colouring. Pour in a slosh of white wine to deglaze the pan. When the wine is almost evaporated add the chicken stock and bring to the boil. With a wooden spoon gently rub the bottom of the roasting tray to remove all the caramelized juices. Add resting juices from the lamb pass through a fine sieve and thicken. Keep warm.

Courgette Provencale

In a large heavy based saucepan cook the shallot, garlic and thyme in the olive oil without colour until soft. add the courgettes and cook for 2min. Add the tomatoes, parsley and basil, stir gently and take off the heat. Keep warm.

Soft White Almond Polent

Place the milk and ground almonds into a large heavy based saucepan and bring to the boil. Slowly whisk in the polenta until the mixture starts to thicken, remove from the heat, add the parmesan and butter beating until fully incorporated. Keep warm.

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