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Israeli Couscous with Vegetables 

Ingredients

  • 1 Tbsp olive or canola oil
  • 1 medium-sized onion, cubed
  • 1 cup Israeli couscous
  • 2 cups hot water
  • 2 tsp vegetable stock powder or chicken stock powder
  • 1 medium-sized carrot
  • 1 red or yellow pepper or an extra carrot
  • 1 - 2 cups frozen green peas or chopped fresh
 

Method

Serves 4

Put the oil and finely cubed onion in a large fry pan and stir over moderate heat until the onion is transparent but not browned. Stir in the Israeli couscous, then add the hot water and the stock powder. Put on the lid and cook gently while you chop the carrot and pepper into small cubes. Stir these into the couscous and cook for 5 minutes longer, then add the frozen peas or the beans which have been chopped into pea-sized cubes. Cover and cook for about 5 minutes longer, until the couscous and vegetables are cooked and the liquid has been soaked into the couscous. Taste, adjust seasoning if required, then serve with barbecued meat, grilled or barbecued sausages, or grilled chops, etc.

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Alison says

Israeli couscous is a product made from ground wheat which has been formed into balls and dried; it is considerably larger than the very small balls of regular couscous. It is a very useful product, particularly good when it is cooked with finely cubed vegetables which are added while the couscous itself cooks. Like this it is usually served with grilled, roasted or barbecued meat. It cooks in about 15 minutes.

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