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Herb Crusted Grilled Beef Tenderloin 

CATEGORIES: Dinner, Meat

Ingredients

  • For the tenderloin
  • 1 whole beef tenderloin (about 5 pounds)
  • 3 - 4 tbsp extra virgin olive oil 
Coarse salt and black pepper
  • 4 cloves garlic, minced
  • 2 cups chopped mixed fresh herbs, including tarragon, basil, rosemary, oregano, marjoram and flat leaf parsley.
  • For serving
  • Any of the following
  • Bearnaise Mayonnaise 
Mustard Sauce
  • Three-Herb Chimichurri
  • Cucumber Relish 
Shallot
  • Marmalade
 

Method

Serves 8

Prepare the tenderloin.

Transfer the tenderloin to a baking sheet and generously drizzle oil on it. Sprinkle the meat with salt and pepper and thickly coat it with the garlic and chopped herbs, patting these onto the meat with your fingertips. You can cook the tenderloin right away, but it will be more flavourful if you let it sit in the refrigerator, covered for 1 to 2 hours.

Set up the grill for direct grilling and preheat to medium high.

When ready to cook, brush and oil the grill grate. Place the tenderloin on the hot grate.  Grill the tenderloin, turning with tongs, until crusty and darkly seared on the outside and cooked to a medium- rare, 6 - 8 minutes per side, cooking the tenderloin on all four sides (about 30 minutes in all). To test for doneness, insert an instant read thermometer into the thickest part of the tenderloin. The internal temperature should be about 145 F for medium rare.

Transfer the tenderloin to a cutting board, cover loosely with aluminium foil, and let rest for 5 minutes. Remove the string, carve the tenderloin into crosswise slices, and serve with the sauces.

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